Ep.203: Sissy Goff

For more than two decades Sissy Goff has been counseling girls and their families. In recent years she has noticed an increased number of girls struggling with worry and anxiety in her counseling practice. This is backed up by national trends. In this episode we explore why that is and what parents can do to help girls of all ages recognize their worry and manage it so that it doesn't manage them. From naming your worry to running around the block to calm down to intentional breathing exercises (for girls and parents), Sissy gives the sisterhood practical approaches to parents as we help guide our daughters through the waters of worry. For any woman and anyone who loves girls and wants to know more about how to care for them, this conversation with Sissy Goff isn't to be missed.