EPISODE · Aug 12, 2022 · 4 MIN
Ep. 203: The Best Old-School Upper Body Exercise You've Never Tried
from The Hammer Cast
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com There are a lot of old-school strength movements that have fallen out of favor as time has gone on, and this is a big one (so big, in fact, that it used to be considered one of the essential upper body exercises before it was callously tossed by the wayside). Listen in and give it a go for yourself
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Ep. 203: The Best Old-School Upper Body Exercise You've Never Tried
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This episode was published on August 12, 2022.
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