Ep. 204: A Cruel-But-Kind 'Strength Capacity' Workout

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com There's a lyric in a Toby Keith song that goes "I ain't as good as I once was/ but I'm as good once as I ever was." My question: Who needs that? You need to be good all-around and more than just once - whether that means roughhousing with your kids, doing work around the house, or engaging in your favorite physical activities. Having enough strength for just one noble effort won't cut it - you need to be all-day strong. This episode dishes on that topic and gives you some ideas on how to apply it.