Ep. 204: Eating Close to Nature for Health and Wellness, with Chandis, RDN

We all want to eat healthier, but it's not always as easy as it sounds. When you walk into a grocery store, how can you know what to buy and what to skip? We can't always make gourmet meals when we have 30 mins to make something healthy happen. Yet we know that the food we eat has a meaningful impact on our overall health and reproductive function. This is why we've invited Registered Dietitian Nutritionist, Chandis, to join us to talk about the simplest approach to eating as close to nature as possible. She talks about real snack options, easy meal templates, and how to tackle the grocery store. We hope this super practical episode is helpful to all!NOTE: This episode is appropriate for all audiences.GUEST BIO: Chandis is a registered dietitian nutritionist and homeschooling mom of three who is passionate about teaching families how to nourish their bodies well. After struggling through her own childhood blood sugar issues, Chandis became determined to share what she's learned about feeling balanced and energized for God's glory. She has created a video series for Christian moms to learn all about eating well on a budget, with specific grocery items and recipes to cut the confusion out of feeding your family well.HELPFUL LINKS:Chandis's website: www.closetonature.health20% off coupon code for Woven Well listeners: "wovenwell"*Email Chandis to learn more about an available scholarship*Ep. 20: Nutrition for PCOS with Tracy Mann, RDEp. 46: Nutrition Tips for Every Woman, with Tracy Mann RDEp. 63: Postpartum/BF Nutritional Needs, with Rebecca Slane, RDEp. 175: Gut health, blood sugar, and hormone balance, with Rita Johnson, NTPSend Us a Text!Support the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here!Get our monthly newsletter: Get the updates!Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertilityWatch our episodes on YouTube: @wovenfertilityLove the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...