Ep 204 How to Stop Being Afraid of Feeling Your Anger or Sadness and Use It to Lose Weight

Do you wonder how to feel a feeling? The only thing you're sure of is that you want to eat when you're not hungry, but you have no idea what you're feeling! You just know that doughnut looks awfully good! That's what Karen used to think too. Until she started listening to my podcast and … Ep 204 How to Stop Being Afraid of Feeling Your Anger or Sadness and Use It to Lose Weight Read More » The post Ep 204 How to Stop Being Afraid of Feeling Your Anger or Sadness and Use It to Lose Weight appeared first on Dr. Deb Butler.