Ep. 204 Q&A - Rest Times, Berberine, Wasting Food, Nutrition During Injuries - Coaches Roundtable

The Sustainable Fat Loss Guide - CLICK HERE! Summary In this episode of the Coaches Roundtable and the Chasing Health Podcast, Chase and Chris discuss various topics related to weight loss, nutrition, and fitness mindset. They address questions about portion control, the right way to take breaks between sets, the use of berberine as a weight loss supplement, nutrition during injury recovery, and meeting protein goals. They emphasize the importance of addressing underlying issues and putting in the work for sustainable weight loss. Chapters 00:00 Introduction and Ideas for the Podcast 01:51 Bringing on Additional Coaches for the Podcast 02:11 The Challenge of Overeating to Avoid Wasting Food 08:12 The Right Way to Take Breaks Between Sets 10:50 The Use of Berberine as a Weight Loss Supplement 15:46 Nutrition During Injury Recovery 21:01 Promoting the Sustainable Fat Loss Guide 22:09 Conclusion How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/