EP. 204 The 6 pillars to optimising your health, with Mark Minichiello

We sit down with Mark Minichiello, a corrective exercise and holistic lifestyle coach looking to inspire people to live a more holistic lifestyle. After 19 years as a professional athlete, 400 rugby league football games and coming out relatively free of any serious injury, Mark passes on his experience, combined with his knowledge and training from the CHEK Institute.  The 6 pillars to live your holistic life are: Mindset Breathing Hydration Nutrition Sleep Exercise When these are in balance, we are in true health! To live in balance with these will allow us to live UNBEATABLE! If you want to reach out to Mark, you can do so on his Instagram: Mark Minichiello Instagram - https://www.instagram.com/markminichiello_/ Mark Minichielle  Website - https://mpl.ptenhance.app/  Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - [email protected]  Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach  Keep thriving and as always remember, if not now, then when? If not you, then who?  This is your opportunity to live YOUR UNBEATABLE LIFE!