Ep #204: The Undertow of Emotion

from Mindful Morning · host Ashley Waknine

We swim in our thoughts and experience riptides of emotion that can make us feel like we're drowning. On this episode we explore the current of thoughts and emotions. We talk about what we can do in these situations and practice a mindfulness exercise to learn how.

Episode metadata supplied by the publisher feed · Published Feb 5, 2018

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Ep #204: The Undertow of Emotion

0:00 19:51

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