EPISODE · Aug 14, 2022 · 9 MIN
Ep. 205: 5 Reasons Why Doing More Reps Might Be Hurting Your Strength
from The Hammer Cast
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Believe it or not, sometimes "more" isn't better...it's just more. If you want to GET more out of your workouts without doing endless numbers of reps, this episode will show you how to kickstart that process in no time flat.
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Ep. 205: 5 Reasons Why Doing More Reps Might Be Hurting Your Strength
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