Ep 205: Anxiety. A body-mind approach

Hello and welcome to this episode of SelfKind with Erica Webb (that's me!). In today's episode I'm sharing about a body-mind approach to managing anxious feelings. Because how you think impacts how you feel and how you feel impacts how you think.In this episode you will hear:- The potentially vicious cycle of anxiety impacting our thoughts and feelings, as well as our body- why language and how you identify with anxious feelings really matters- the importance of knowing your 'signs of safety' and regularly engaging in them- why self-kindness and compassion are the skills most worthy of your efforts- how knowing and committing to your values can help you to take action in the face of anxious feelings.Mentioned in this episode:The SelfKind Hub (https://www.ericawebb.com.au/selfkindhub)The Unlocking Shoulder Tension 5 day challenge (sign up here: https://www.ericawebb.com.au/shoulders)Episode 95 of SelfKind with Erica Webb featuring Laura Jean (all about living a values based life)(https://www.ericawebbyoga.com.au/podcast/episode/4e6b530b/ep-95-living-a-values-based-life-with-laura-jean)The JOY Inventory (https://www.ericawebbyoga.com.au/post/take-inventory-of-your-joy)Beyond Blue (https://www.beyondblue.org.au/)Holistic Counselling with Erica (https://www.ericawebb.com.au/counselling)The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.