EP 205: Being There for Yourself at the Beginning and End of Each Day

‘I hope that yesterday was the best day of your life.’ I put quotes around this because it’s something that was said to me during one of the most inspiring conversations I’ve ever had. Another thing the man said to me was that if you’re not there for yourself in the beginning and end of every day, you can’t expect to be there for anyone else in your life. So what’s your morning and/or evening routine?