EP 205 - Easy Strength, Double Kettlebells, Loaded Carries, Deadlifts & More

from The Dan John Podcast · host Dan John

00:00 - Intro01:09 - How do you prepare yourself as a coach?07:35 - Dan on Easy Strength11:51 - Best off-season strength training program for footballers20:35 - Strength training program for triathlon/endurance athletes25:42 - Best deadlift variation for a normal guy35:12 - Best cardio to do with easy strength40:55 - Can loaded carries lead to injuries?46:04 - Getting back to strength training after a long break/injury & how you can get your old strength back51:41 - Why Dan recommends pair of two 44 pounds (20 kg) kettlebells?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

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How long is this episode of The Dan John Podcast?

This episode is 55 minutes long.

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This episode was published on July 27, 2023.

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