EPISODE · Mar 23, 2020 · 8 MIN
Ep 205. Mindfulness exercise and a quarantine pep talk with Erica
The last couple of weeks have been wild around the world. Let's regroup and remember who knows this world of scary thoughts best...the anxious! Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
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Ep 205. Mindfulness exercise and a quarantine pep talk with Erica
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This episode was published on March 23, 2020.
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