🎧 Ep. 205: Neurodivergence, Sensitivity & the Pause That Changed Everything

Ever feel like your brain works differently—faster, deeper, or just... more? You’re not alone. Over 30% of us are neurodivergent—and in this powerful episode of The Pausecast, guest Rachel Radway shares how discovering her neurodivergence, ADHD and unique wiring helped her lead, live, and create differently.✨ Join me and Rachel R. for a thought-provoking, compassionate, and practical convo on how to thrive as a sensitive, driven brain in a high-performing world as we discuss her book and these topics, Perceptive. In this episode, we cover:🧠 A guided pause + visualization to ground your energy🌪️ Rachel’s story of learning she was neurodivergent—and what changed💬 Why “Highly Sensitive Person” might not be the most helpful label💡 How to use neurodivergence as a business edge🔄 The moment her team almost fell apart—and how her brain actually saved them🫣 What Rejection Sensitivity Dysphoria really feels like📣 How to stop taking feedback so personally🔥 Burnout prevention for ADHD & HSPs🌀 Hormones + ADHD: what perimenopausal women need to knowWhether you’re newly diagnosed, deeply sensitive, or just wondering if there’s a better way to lead and live with your brilliant, busy brain—this one’s for you.👉 Listen now & subscribe to The Pausecast wherever you get your podcasts.About Author Rachel RadwayRachel Eve Radway is a certified leadership coach, mentor, speaker, and author with 25+ years’ experience in corporate leadership roles in startups, national nonprofits, and global enterprises. Rachel helps high-achieving, highly perceptive and neurodivergent clients learn to lead with confidence, clarity and authenticity—and without burning out. Her book, Perceptive, has received endorsements and rave reviews from leaders from diverse backgrounds across industries. #thepausecast #neurodivergentleaders #emotionalintelligence #highlysensitive #executivecoaching #adhdwomen #burnoutprevention #pausepractice #powerofpause