Ep. 205 - Not Eating Your Favorite Foods is Causing Weight Gain

Summary In this episode, Chase and Chris discuss why restricting food can actually lead to weight gain. They share personal anecdotes and client stories to illustrate the negative effects of strict diets and the importance of finding balance and moderation. They emphasize the need to focus on adding nutritious foods to the diet rather than restricting certain foods. They also discuss the importance of sustainable lifestyle changes and the dangers of extreme restriction and rebounding. The key takeaway is that restrictive diets rarely lead to long-term success, and it's important to find an approach that works for you and promotes a healthy relationship with food. Chapters 00:00 Why Restricting Could Be Causing Weight Gain 04:02 The Negative Effects of Strict Diets 07:14 The Dangers of Fasting and Extreme Restriction 11:35 Finding Balance and Moderation 28:30 The Negative Effects of Restriction 30:08 Finding What Works for You How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/