Ep 206. Choline: Your Body's Forgotten Essential Nutrient

A listener asks "What is choline, why do we need it, what foods have it, and do I have to eat it everyday?"Sandra and Rob discuss this essential nutrient (choline). What it is, why we need it, what happens if your diet is deficient in choline, and health issues that may arise from not getting enough. We talk about recommended amounts that people need in their daily intake and discuss the fact that many clients and people Sandra sees are not including enough choline in their week. Tune in to hear all about choline!Episodes mentioned:Ep 167. The Egg, The Whole Egg, and Nothing but The Egghttps://youtu.be/Pk8idsk5kpc?si=ps8OC9MhzNWdxkuIEp 163. Vitamins from Food not Supplementshttps://youtu.be/lWxDAZTGqkI?si=j3tA2ujWih7cPkjSNutrition Nuggets 50. Vitamin B Complex - Is Complexhttps://youtu.be/Mo1ixoo9bEU?si=zi5WMX31hfDqx6l5Ep 29. Eggs - The Scrambled Facts About Eggshttps://youtu.be/vMRjxG2llzM?si=zFcw89chi0SwlNhtEp 23. Fats, Grease and Oils - Lubricate the Body and Skin from Withinhttps://youtu.be/otQdbY-s_vo?si=aE-hLhUXsdLsKtEiEp 39. Fatty Liver Disease - How to Put Your Liver on a Diethttps://youtu.be/79DNBWNEXYA?si=Z6zPO8-AxD4z41ufEp 143. Cholesterol - Everything You Need to Knowhttps://youtu.be/Gkz5OQe85ak?si=kJjU-0w7r-_j8fqkEp 54. Gallbladders, Bile, and Smileshttps://youtu.be/bASCOOhaDYk?si=qK59usZMNiflM-J0Ep 10. Eye Health - 10 Eye Opening Nutrition Facts https://youtu.be/NSO2Gc6DvJ0?si=c4YdX5Hnbychzv39Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]