Ep 206: Chris Finn's Favorite Exercises for Golfers over 50

from The Golf Fitness Bomb Squad with Chris Finn · host Chris Finn, CEO P4S Golf

One of our top episodes of the year, this Golf Fitness Bomb Squad conversation has host Chris Finn breaking down the must-do exercises for golfers—especially those 50+—to keep swinging strong without beating up your body. We cover the three pillars that matter most as you age: mobility, strength, and power, plus how to adapt your training so you maintain performance, reduce injury risk, and stay on the course longer. You’ll also get practical tools, specific exercise picks, and simple ways to plug fitness into your weekly golf routine for real, lasting results. TFL, Glute Medius, and Home Assessment: https://www.youtube.com/watch?v=577ZnjDjVFw Transfer Training Series (Start Here): https://youtu.be/o5Kz4tJ-_2o Claim Your FREE Home Assessment: HERE Follow P4S' Socials: Instagram | YouTube | TikTok | LinkedIn | Facebook

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This episode is 17 minutes long.

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This episode was published on December 24, 2025.

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