Ep. 206 - Health & fitness Vs fat loss goals

from The EC method · host Emma & Chloe

Clemma here for a Q&A: We cover: Home workout tips - re motivation and getting them done Set point theory Buying clothes that FIT!! Not having a 'size' goal Health Vs fat loss goals and mindsets TheECmethod.co.uk @MadeleyChloe @ESGfitness

Episode metadata supplied by the publisher feed · Published Feb 18, 2022

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Ep. 206 - Health & fitness Vs fat loss goals

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