EP 206: How To STOP Vaping (FOREVER)

The only podcast episode you'll ever need for a comprehensive perspective on the dangers of vaping, how it impacts your body, why it's more than just a chemical addiction and how to quit forever.   TIMESTAMPS: (0:00) Sponsors (2:55) Intro on vaping (5:10) Vapes vs cigarettes  (8:30) The social perspective (18:00) Daily vape hits (21:55) Oral DNA damage (24:20) Cardiovascular damage  (26:50) Chronic inflammation & pain (28:55) Toxic compounds from vape juice (31:30) Popcorn lung (32:50) Harming fertility in women (34:30) Respiratory problems & poor mental health (40:50) How to stop vaping  (54:00) Vaping is a cause of stress and anxiety (1:02:30) Outro   STUDIES: (1) DNA damage in the mouth (2) Accelerated cardiovascular aging (3) Poorer blood vessel function (4) Decreased cell survival and increased inflammation (5) DNA damage (6) Fertility issues in women   SPONSORS: RAREBIRD PARAXANTHINE COFFEE: Elevate your mental wellness and cognitive health with the caffeine-like benefits of paraxanthine coffee (But without jitters, anxiety or insomnia): Use code 2AM for 20% off! https://rarebird-coffee.myshopify.com?sca_ref=3811815.rHP27MxI90 VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body: Use code 2AM for 15% off! PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS