EP 207: Camping For Mental & Spiritual Health

We cover our camping trip to the San Jacinto Mountains!   TIMESTAMPS: (0:00) Sponsors (4:45) Camping intro (7:10) RareBird coffee content (8:30) The 5 AM toothpaste story (12:05) From hot to cold  (14:15) The power of disconnection (21:45) Our UFO incident  (26:55) Silence and darkness in nature (31:00) Stepping back from social media (34:35) Refreshing sleep (37:40) Our hike & stunning view (30:55) Outro   SPONSORS: RAREBIRD PARAXANTHINE COFFEE: Elevate your mental wellness and cognitive health with the caffeine-like benefits of paraxanthine coffee (But without jitters, anxiety or insomnia): Use code 2AM for 20% off! https://rarebird-coffee.myshopify.com?sca_ref=3811815.rHP27MxI90 VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body: Use code 2AM for 15% off! PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS