Ep. 207 - Jaime Barroso - Focusing on the Number on the Bar Instead of the Number on the Scale

Summary In this episode, Chase Smith and Chris Bealhen interviews Jamie Barroso about the importance of strength training for fat loss and overall health. They discuss the benefits of working out in a gym versus at home. Jamie shares her journey of becoming a personal trainer and nutrition coach and emphasizes the importance of focusing on performance and mindset rather than just the number on the scale. They also discuss the relationship between strength training and fat loss, highlighting the role of nutrition and the need for a balanced approach. Overall, the conversation emphasizes the importance of prioritizing strength training and focusing on overall health and well-being rather than solely on weight loss. In this conversation, Jaime, Chris, and Chase discuss the importance of weighing oneself daily and the role of coaching in interpreting the numbers on the scale. They emphasize the need to disentangle emotions from the scale number and focus on the work and dedication put into health and fitness goals. They also touch on the significance of celebrating non-scale victories and the importance of having a coach to guide and support the process. The conversation then shifts to the topic of utilizing the barbell in strength training and overcoming gym anxiety. Jaime provides tips for starting a strength training program and highlights the benefits of starting with deadlifts and barbell rows. Chapters 00:00 Navigating Time Zones and Changing Seasons 07:06 The Importance of Strength Training for Fat Loss 13:21 Focusing on Performance and Mindset 32:21 Celebrating Non-Scale Victories 49:06 Utilizing the Barbell in Strength Training To connect with Jaime: Instagram | Facebook How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1