Ep 207. Keeping Calm and Carrying On - Maintaining Mental Health While Traveling with Jen Jen McKinney

Intentional travel is easier to do when you have a guide. This week’s guest Gentamu (Jen Jen) McKinney joins us to discuss her services as a mental health coach for travelers and her selfcare journals and workbooks. Links mentioned Ep 76. Keep Calm, Bring Your Carry On! With Jen Jen McKinney Jen’s old episode https://soundcloud.com/travelnshit/ep-77?si=996b44019d954919a46670bcc7b476ca&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Keep Calm Bring Your Carry On: The Ultimate Selfcare Guide for Travelers of Color https://smile.amazon.com/Keep-Calm-Bring-Your-Carry/dp/0578630400/ref=sr_1_2?crid=3A6YLOHS0PWCR&keywords=gentamu+mckinney&qid=1665018972&qu=eyJxc2MiOiIwLjM1IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=gentamu+m%2Caps%2C84&sr=8-2 Keep Calm Bring Your Carry On !: The Official Journal & Workbook for Travelers of Color https://smile.amazon.com/Keep-Calm-Bring-Your-Carry/dp/B0BBYBRT3N/ref=sr_1_1?crid=3A6YLOHS0PWCR&keywords=gentamu+mckinney&qid=1665018972&qu=eyJxc2MiOiIwLjM1IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=gentamu+m%2Caps%2C84&sr=8-1 Gurl ....... Leaf that isshh behind: Plant Inspired Guided Journal to Master the Art of Letting Go https://smile.amazon.com/Gurl-Leaf-that-isshh-behind/dp/B0BH3C6ZL7/ref=sr_1_3?crid=3A6YLOHS0PWCR&keywords=gentamu+mckinney&qid=1665018972&qu=eyJxc2MiOiIwLjM1IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=gentamu+m%2Caps%2C84&sr=8-3 Jordan’s Jungle Affiliate Code - 15% off your order https://bit.ly/2LcKcYR Be social! Guest: Gentamu (Jen Jen) McKinney https://msha.ke/keepcalmbringyourcarryon?fbclid=IwAR0kozqoIj_SdJtTUsZQFud2dvTUQRyNAYWCiDyLUQqPBDlGH1yga2ZAmCo#links Host: http://www.instagram.com/_dCarrie     Show: http://www.instagram.com/travelnsh_t Twitter: https://twitter.com/travelnsh_t Facebook: https://www.facebook.com/TravelNShitPodcast Youtube: https://youtube.com/channel/@travelnshitReady to plan your first solo trip? Download my free Solo Travel Planning Course! Not new to solo travel? Pass it on to a friend who still has questions. https://bit.ly/spnacocourse I’ve put together an itinerary pack that includes five different weekend friendly roadtrips hours from NYC. Take the stress of planning and packing off the table and focus on the road. https://bit.ly/TNSnycroadtrippack Never miss a Travel N Sh!t beat! Sign up for my mailing list: https://bit.ly/3miJJWu If you enjoyed this week or any week’s episode, please take a second to subscribe and rate Travel N Sh!t on the platform you listen. If you’re REALLY feeling froggy, please take this quick listener survey so I can get to know you better!  http://bit.ly/tnslistenersurvey