Ep 207: Self Care: Performative or Transformative?

Self care is self care, right? Well ... no.It's very easy for self-care to become a 'tick the box' exercise that feels a lot like going through the motions, without any real impact on how you feel. So what's the difference and what makes the difference?That's what I'm talking about in this episode of SelfKind with Erica Webb (that's me!).I'm also sharing with you the two ways you can work with me and diving into depth about the brand new SelfKind Hub PLUS membership options which I'm really excited about! Mentioned in the episode: SelfKind Hub and SelfKind Hub PLUS details and application can be found here: https://www.ericawebb.com.au/selfkindhubThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.