Ep 207 – The Best Diet During Menopause & Perimenopause

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

It can be really confusing to know what to eat to lose weight, especially around the menopause. Nutritionists often make it really complicated, whilst diets are often a one-size-fits-all approach that doesn’t take into account the changes that happen for women around menopause. In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal the […]

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This episode is 43 minutes long.

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This episode was published on March 24, 2023.

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