Ep. 208 Guest Q&A - Bloating, Goals, Low Fat Products, Oreos, Cellulite, Decreasing Hunger in a Deficit, Emotional Eating, Patience with Results - The Coaches Roundtable

Summary In this episode of the Coaches Round Table, the hosts and guests discuss common misunderstandings about food, the balance between performance and aesthetic goals, the use of low-fat products, and the healthiness of Oreos. They emphasize the importance of moderation, context, and individual preferences when it comes to food choices. They also highlight the need to redefine the concept of 'healthy' and focus on overall well-being rather than strict dietary rules. In this episode, the hosts discuss various topics related to nutrition and fitness. They address the importance of including enjoyable foods in your diet, the relationship between dairy and cellulite, strategies for dieting without feeling hungry, how to address emotional eating, and managing impatience with results in strength training. The hosts provide practical advice and insights based on their experience as coaches. Connect with Jaime Barraso: https://www.instagram.com/strengthbyjaimebarroso/ Connect with Jaclyn Maxwell: https://www.instagram.com/jsstrengthandconditioning/ SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1