EP 208: Nothing is Permanent

When we cling to the things we label as positive in our lives and push away the things we label as negative, we engage in fear. And this fear triggers the stress response in our bodies. And this takes away our ability to fully enjoy the positive experiences or to effectively deal with the negative experiences. The was to avoid this stress response is to develop habits through simple practices that allow ourselves to automatically see the transient nature of all the experiences we have in life.