EP 208 Part 2/3 Mission Control: A Big Feelings Adventure (ages 3-13) Emotional Regulation with Author Nan Arkwright

Welcome Back No-Problem Parents! Today we continue the exploration of the "Mission Control: A Big Feelings Adventure" series with author Nan Arkwright. In Part 2/3 we learn about emotional regulation and Nan introduces us to the characters in the book. Nan defines emotional regulation as the ability to control one's emotions and manage reactions to feelings, emphasizing its importance for mental health. The discussion explores the challenges both children and adults face in managing emotions, including difficulties with disappointments, impulsivity, and stress reactions. The book provides practical examples of how parents can model emotional regulation, particularly in bedtime scenarios. Join us for the final part of the series in the next episode, where we'll explore empowering children through problem-solving and Pro Social Skills.   _____________________________________________________________________________________________ Nan Arkwright is a pediatric occupational therapist with almost 30 years of experience and writer who supports families in regulating emotions and solving everyday problems that come up at home and school.   At age 72, Nan is launching her writing career with an explosion of children’s mental health books expected to be published in 2024. Already published is her best-selling, award-winning book, Mission: CONTROL! A Big Feelings Adventure!   Get the 60 ways to respond to your kids download here   Visit www.AHopSkipandaJumpAhead.com to purchase Nan's book and learn more about how to join Spaceman Sam's Club   Learn more about Nan by clicking one of the links: https://www.facebook.com/issioncontrolthebook https://twitter.com/nanarkwright https://www.linkedin.com/in/nan-arkwright-51177413 https://www.youtube.com/results?search_query=nan+arkwright https://www.pinterest.com/thebadgesofpower https://www.instagram.com/missioncontrolthebook   To learn more about Sleep Issues find the links in Episode 144: http://smpl.ro/ApplePodcastEpisode144 __________________________________________________________________________________   Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment, or leave a review on your favorite podcast app.   Check out our FREE PARENTING RESOURCES: 60 Ways to Respond to Your Kids without Losing Your Cool Make it Right Technique PDF Everyday Essential Solutions eBook for the whole family   Better Sleep: Decrease Stress with the 7-Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.   Become the Confident Leader Your Kids Crave you to be! Put the oxygen mask on yourself first! Become a No-Problem Parent Book Your 90 Minute Strategy Session Find More Resources Here   FB - IG - LinkedIn - YouTube - Twitter - Threads   Check out our Books! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear No Problem Parenting; Resources and Stories that Create Confidence and Connection   Hugs and High Fives, You Got This!   Jaci Finneman 30 Year Counselor turned Parenting Advocate and Coach