EPISODE · Aug 17, 2022 · 5 MIN
Ep. 208: The Top Ab Drill For an (Almost) Instant Strength Boost
from The Hammer Cast
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I like to poke fun at the various fitness gadgets and doodads out there - particularly the ab-related ones. But truth be told there is one that stands head and shoulders above the rest; one piece of equipment and one drill that is worth EVERYONE'S time. I dish on that in this episode.
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Ep. 208: The Top Ab Drill For an (Almost) Instant Strength Boost
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This episode was published on August 17, 2022.
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