Ep. 208 w/Ferd & Tracy of Crossfit Firefly

from Like It Or Not · host Carter Lane, Drew Nicoll, Tracy Theriot, Ferd Theriot

Ferd and Tracy Theriot are the owners of Crossfit Firefly, Ukiah's Crossfit Gym. Last month they celebrated 10 years and have build something special to assist the community to be more healthy overall. Hear the whole story here! This episode of Like it or Not is sponsored by: CHPeptides www.chpeptides.com Thompson Construction www.kthompsonconstruction.com The Thirsty Axe www.thirstyaxe.com DC Customs www.dccustoms.net

Episode metadata supplied by the publisher feed · Published Nov 6, 2025

Embed this episode

Attribution link and audio player

Ready to play

Ep. 208 w/Ferd & Tracy of Crossfit Firefly

0:00 1:42:52

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

On the Floor with Little Fern Little Fern Salon Step into the world of Little Fern Salon, where two hairstylists, Female co-owners, serve up behind-the-chair secrets every other week. From the chaos of running a business to heart-to-hearts with clients, nothing is off-limits in this unfiltered look at salon life. Expect juicy stories, unexpected twists, and a touch of drama, all served with a side of wit and style. Each episode is a reminder that no day—or conversation—is ever ordinary in our little corner of the world. XOXO, Fern Girlz Explicit

Frequently Asked Questions

How long is this episode of Like It Or Not?

This episode is 1 hour and 42 minutes long.

When was this Like It Or Not episode published?

This episode was published on November 6, 2025.

Can I download this Like It Or Not episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!