EPISODE · Aug 18, 2022 · 8 MIN
Ep. 209: 3 Most Heinous (But Effective) Kettlebell/Bodyweight Combos
from The Hammer Cast
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com One of the best things about kettlebells and calisthenics is the ease with which you can beef up your strength simply by picking the right combination of movements. I dive into that with some real-world examples in this very episode (and check out this video for demos on how to do them all: https://youtu.be/aO93Z92pPM0
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Ep. 209: 3 Most Heinous (But Effective) Kettlebell/Bodyweight Combos
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