EP 209 - Breathwork: Becoming Resilient to Stress with Jen Broyles

Breathwork is an easy tool you can incorporate into your daily life to lower stress, and SOMA breathwork instructor Jen Broyles is here to share how! Through breath awareness and conscious breathing, you can begin to restore balance to your nervous system, increase longevity, and release stored emotions. Jen breaks down simple breathwork techniques that you can implement into your day anytime, anywhere.Today on Super Woman Wellness:How conscious breathing can activate healingThe technique behind SOMA breathworkBenefits of breath retention & intermittent hypoxic trainingDeep meditation through breathwork for brain rewiringBreath techniques to implement into your day to lower stressFollow Jen:Jenbroyles.comIG: @jenbroyleshealthcoach This show is produced by Soulfire Productions