Ep 209. Health and Nutrition Tips to Start the New Year

"Can fibre help me lose weight? " A great question that came in from a listener and we use it as a jumping off point to discuss Sandra's top five health and nutrition tips to start the new year off on the right foot.Episodes mentioned, include:Ep 17. What's The Scoop, Poop?https://youtu.be/1I5erxBhMoo?si=i0ye4Zwy-88dGOIGEp. 140. Easy Ways to Add More Fibre in Your Diethttps://youtu.be/3ywLwGcrMU8?si=FE6YzwVsgwFookwqEp. 116. Constipation - Best and Worst Foodshttps://youtu.be/rBN10-683_o?si=3CO-qTQmPTqRo-aXNutrition Nuggets 146. The Power of Kiwishttps://youtu.be/jPkHwKfVQIE?si=gTTbFF6JjY6wVMdENutrition Nuggets 73. How Many Plant Foods in Your Breakfast?https://youtu.be/lej7xHKwEcw?si=xPrJFvLNAHejtL1REnjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]