Ep. 209: Overcoming Food Guilt, Binging, Calorie Cutting And More With Jessica Beran

At some point, most women deal with an unhealthy relationship with food. Whether it's dieting, binging, over exercising, over journaling, etc. Health coach & friend, Jessica Beran joins me to open up about our personal struggles and successes to become stronger to overcome unhealthy food habits. Was it easy, nope. But it's possible.  Previous episodes with Jessica: Ep. 148 Ep. 102 Let's connect: https://www.instagram.com/jess_beran [email protected] Instagram.com/TrainerKindal Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net