EP 209: Sharon Salzberg | Finding Freedom Through Spiritual Self-Care

In this episode of the Radical Responsibility podcast, I have an inspiring conversation with Sharon Salzberg, a meditation pioneer and New York Times bestselling author. We discuss the importance of self-knowledge in spiritual self-care, tools to build openness and freedom, and techniques to prevent difficult internal states from taking over. Sharon also shares how meditation fosters interconnectedness and leads a guided lovingkindness practice.We Also Discuss: The critical role of self-knowledge in spiritual self-care.Spiritual self-care tools that build openness and freedom.Managing difficult internal states when they arise.Shifting from isolation to interconnectedness through meditation.Participating in a guided lovingkindness practice for an expanded sense of goodness.✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform.👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com/👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity 👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership 👉 Follow us on Instagram: www.instagram.com/heartmindinstitute👉 Follow us on Facebook: www.facebook.com/heartmindinstitute/💙 🧠 Visit www.heartmind.co to learn more