EP 209 What Actually Keeps Your Body Fit for Decades

What actually keeps your body fit for decades? In this episode of the Wabi Sabi Podcast, I’m sharing the workouts and wellness practices I have returned to for nearly 30 years, from barre, Pilates, cycling, yoga, surfing, swimming and strength training to the practice I now consider my special sauce: meditation. I break down the science behind what really helps your body stay strong, mobile and resilient over time, why consistency matters more than quick fixes, and why training your nervous system may be just as important as training your muscles. After nearly three decades in modeling, fitness, food and wellness, I have seen trends come and go, but the practices that truly last are usually the simplest ones. This is a candid conversation about movement, longevity, body image, recovery, meditation and what it really means to take care of yourself for the long haul. Thank you for listening! Please share with two best friends. x Candice