Ep 209: What can a French philosopher teach us about 'listening to your body'?

Hello and welcome to episode 209 of SelfKind with Erica Webb (that's me!). I'm excited to dive into a fun topic today - one that has been inspired by a French philosopher named Jacques Derrida. Now, stick with me here - I promise this will go well beyond philosophical theory, and deep into practical application. 'Cause here's the thing: it's one thing to know that 'listening to your body' is valuable. It's quite another to actually understand how to do that. So dive in with me here as we explore the concept of Deconstruction and how it relates to movement.In this episode you will here:- why you are ALWAYS co-creating your movement experience- why a somatic experience of movement goes way beyond shapes and motions- why honouring what you feel and experience is vital- and so much more. Mentioned in this episode:Learn more about SelfKind Hub and SelfKind Hub PLUS membership here: https://www.ericawebb.com.au/selfkindhubThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.