Ep 21 - 4 Non-Negotiables for Longevity

Longevity isn’t just about living longer. It’s about staying capable, strong, and independent as the years go on. In this episode, Nick and Britni share the four non-negotiables that every long, healthy life is built on. They talk through what it really takes to protect your strength, energy, and mobility over time, from smart training and better recovery to managing stress and building routines that last.