Ep. 21 4 Ways You Can Break Free From Diet Culture Today!

Are you sick of feeling like your body always has to look a certain way? Are you tired of going on social media only to feel defeated about the way your body looks? Are you ready to move past all this and just live your life?! In today’s episode we’re going to talk about diet culture and how you can practically break free from it. None of this wishy washy advice but real actionable steps. After today’s episode you’ll learn what the missing links are when it comes to a negative body image and how you can remedy them. Let’s say hello to food and body positivity and freedom for 2025! ***If you haven’t already, please take just one minute to leave me a review! It would mean so much to me and I love hearing from you. If you have any topics you’d like me to cover, please let me know as well! Links Mentioned:   Intuitive Eating Workbook: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ref=sr_1_1?dib=eyJ2IjoiMSJ9.m9caBQCag_CkVGooxlWzT2xf_KaM8m1agMXiuqsb69AIrboxA7ZyhJaW5TYxM5ggkNCQjmQLLQ72WuQQiKc_yNX7hWS2tJBG3MVhpLA33ppU2_ze16zfXt7DcOaaglKSGFGdAbx8Cq1E7w_YgRURaOHebNuGp8heWUeqimpWOV0oPdV2ipWS5FJyRjz8RZoVbrgoBBFCdkM_trCwASrueSVKGHSUuCC_JL614rU8MiY.J8au3KJRW0QLFi76GZTReyPILlaKiP42QdDR1Y8AMI0&dib_tag=se&hvadid=598613987757&hvdev=c&hvlocphy=9010658&hvnetw=g&hvqmt=e&hvrand=16582376212578035631&hvtargid=kwd-139519571810&hydadcr=22565_13531269&keywords=intuitive+eating+workbook&qid=1735422563&sr=8-1   Prayers for Body Image:  https://thedailygraceco.com/products/prayers-for-my-body-image?srsltid=AfmBOoq53Tol1Mh7tXnKDIBPDt66AkH541fuFU76HDypB18ZMosteLBf   More Than Anything Devotional:  https://thedailygraceco.com/products/more-than-anything-loving-god-above-everything-else-matte?_pos=1&_sid=a71580094&_ss=r   The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/