Ep 21 5 Minute Fuel - Portion Control

from SheTaxi Podcast Hosted by SheTaxi

In this Weekly Fuel, Peggy talks about controlling the portion sizes of your food intake. Food servings in the U.S., particularly in restaurants, are significantly larger than what our body needs. Terms like "value meal", "meal deal" and "value basket" entice people to eat a larger quantity of food for a cheap price. To begin be conscious and aware of how much food you intake, start by taking small amounts of food on your plate rather than piling it on.

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Ep 21 5 Minute Fuel - Portion Control

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This episode is 5 minutes long.

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This episode was published on February 6, 2021.

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