EP 21 // 6 Steps to Calm a Symptom Flare-Up Faster

"I've done the brain retraining programs. I learned the tools. But what do I actually do when I'm in the middle of a flare?" If you've ever felt confused about that, this episode is for you!  There IS something you can do in the middle of a flare-up that will help calm it. There's a roadmap for moving through it, faster and with less fear. And in this episode, I'm walking you through exactly what it is. In this episode, you'll learn: The 6 Steps to Calming a Symptom Flare-Up Faster, and the order they actually work in Why fighting a flare is the exact same losing strategy as fighting a rip current The three stages every flare moves through, and what to do in each one A way to make this roadmap accessible when you need it, not just when you're calm enough to remember it Here's the truth: knowing the steps isn't the same as having access to them when it matters. That gap is exactly why I created the Flare Fix Kit! And it’s available through June 23 for HALF PRICE! Grab it HERE!  DIVE DEEPER // RESOURCES: 📣The FLARE FIX KIT is now available!  The INNER SAFETY REWIRE course FREE RESOURCES:  💫 Somatic Healing Tools FREE CHEAT SHEET ✨ Retrain Mold Sensitivity FREE GUIDE 🧠 New to brain retraining? Watch my FREE 30-minute training HERE   SUPPORT: 🤝 Currently brain retraining and looking for 1-1 support? Apply for private coaching and schedule a free 30 min consult with Katie HERE.*       (*For those who have already gone through a retraining program) 🗓 Join the group coaching waitlistHERE CONTACT: 📲 Follow on Instagram: @abodehealingco 🌐 Learn more at: abodehealingco.com 📩 Email me: [email protected]