Ep. 21: 75 min Level 1 Yoga Class at the Center for Yoga- Misfits!

Merry Christmas!!!!! Honestly a crazy little class! Please, you will need 2 blocks for this class. If you do not have blocks you can use a thick bath towel or blanket, rolled up. Yeah, I go a little crazy about one of my most favorite Christmas stories (actually the tv show story, rudolph the red nosed reindeer and the island of the misfit toys). I was kinda surprised at how many people had no idea what I was talking about. You guys have to watch the show!!!! Rent it, buy it. You gotta have it for the holiday season! Plus, according to my wacky self, it has a pretty fun soundtrack ;) The Sequence: Hands and knees Downward Facing Dog One legged D0wn dog into a straight legged lunge Plank into Down Dog Uttanasana/Ardha Uttanasana x 3 Tadasana Arm Salutes x 3 Half sun salutes x 2 Surya Namaskar x 4 Parsvakonasana Parsvakonasana prep/variation Crescent Pose into Twisting high lunge Child's Pose Table Top Sequence: involves extending one leg back and opposite arm forward, from there moving into a back bend Twisted Child Pose L Pose at the Wall Deep lunge on the forearms Pigeon Prep Eka Pada Bhekasana Dhanurasana EXPLANATION AND DEMO: shoulder alignment discussion, plugging in the armbones for urdhva dhanurasana demo with John Urdhva Dhanurasana with blocks x 3 Uttanasana Sukhasana twist Easy supine twist Supta Padangustasana