Ep. 21 Ayurveda

Learn the wonderful benefits of Ayurveda, it's principles and how to incorporate it into your lifestyle with two friends of MOTHER EARTH NEWS and experts in the Ayurveda lifestyle, Anata Ripa Ajmera and Brittany Wood Nickerson. Find our Guests Books in the MOTHER EARTH NEWS Store  Recipes from the Herbalist's Kitchen The Ayurveda Way Here is a collection of related articles you may enjoy: 11 Ayurvedic Steps for a Good Night's Rest All About Ayurveda Anti-Aging and Longevity in Ayurvedic Medicine Autumn Ayurveda Practices for Balancing Vata Ayurvedic Herbs Ayurvedic Psychology: Understanding the Three Gunas Ayurvedic Weight-Loss The Ayurvedic Approach to Taming Trauma   Check out the MOTHER EARTH NEWS Bookstore for more resources that may pique your interests! To see more podcasts, visit our Mother Earth News and Friends page! Check out the MOTHER EARTH NEWS FAIR page for an opportunity to see our podcast guest live!  The Mother Earth News and Friends podcast is a production of Ogden Publications.