Ep. 21 Beth Feraco - Beth's Story & No BS Approach to Weight Loss!

On today’s episode, I had the amazing, hilarious, and inspiring Beth Feraco on the show! . I fell in love with Beth’s approach to weight loss, as it is a NO BS way of explaining just how simple weight loss is. Sure, it may not be easy, but it is simple! . On today’s show, we dove into: . Beth’s impact story of recovery and how she found herself in the health, fitness, and nutrition space. . How no one is coming to save you and you are going to have to put in the work if you expect to see change. . Focus on the low-hanging fruits. . How so many people dial into the “small stuff” that doesn’t make a difference when it comes to fat loss, and completely miss the big things! . How alcohol can be apart of weight loss, but how it can also slow progress. . Peer pressure and how to deal with it. . How to “Live in the Moment”, but also be thinking about your future self and goals. . The scale - how to handle your emotions around it. . Good Foods vs. Bad Foods . How to include more vegetables and protein into your diet - Beth’s favorite and most creative recipes. . The importance of fiber. . The basics of starting to workout. . Her thoughts on intuitive eating as she has made that switch while reversing to maintenance. . Beth’s top 2 pieces of advice she would offer anyone just starting out, trying to lose weight. . Thank you SO much, Beth, for taking your time to come onto the show! I loved having you and hope to one day do it again! . If you want to connect with Beth, you can find her on: IG: @bethferacofitness TikTok: @bethferacofitness Her Website: https://bethferacofitness.com Her Podcast: Cut the Crap with Beth and Matt . How to Connect with Me: IG: @changing_chase TikTok: @changing_chase Email Me: [email protected]