Ep. 21 - Birth Plans vs. Birth Reality (Part 2): A Doula’s Take on Birth, Fear, and Advocacy

CONTENT WARNING: Discussion of Mental Health and Graphic Medical ProceduresIn this episode of Unprepared, Sahar and Rachel dive deep into the emotional rollercoaster of birth with special guest, doula Hannah. Their conversation was so juicy, we had to split it into 2 parts! From the unpredictable twists of labor to the importance of trauma-informed support, we explore what no one prepares women for—emotionally. Hannah shares her wisdom on overcoming fear, balancing birth stories (without toxic positivity!), and why having the right doula can make all the difference.We also tackle systemic issues in maternal care, the rise of "birth influencers," and the pressure of "bounce back" culture. Plus, Hannah shares one of her wildest birth stories! Whether you’re expecting, a new parent, or just curious about the realities of childbirth, this episode is packed with raw, real, and empowering conversations.Connect with Hannah:www.hannahdoula.com@hannahbirthdoula on InstagramConnect with Sahar and Rachel on Instagram @swan_sahar and @rackenz and join the conversation @unprepared_w_sahar_and_rachel