Ep 21 - Brad Howard - Invest in yourself

In this episode, Olly sits down with founder of Endura, Brad Howard, a triathlete, coach, and advocate for personal growth, to explore his journey of transformation. From a self-destructive party lifestyle to becoming a highly successful Ironman athlete, Brad shares how moving to Spain and immersing himself in a new culture strengthened his mental health and commitment to self-discipline. He discusses the importance of mindset, the value of coaching, and how investing in oneself can be a game-changer for long-term success.Whether you’re navigating your own transformation or seeking motivation to push through your limits, Brad’s story offers practical tools and deep insights on overcoming obstacles and pursuing a life of purpose.🔑 Key Topics & Takeaways:​Brad’s shift from partying to performance: the ultimate transformation​Why mindset and mental resilience are non-negotiables​How nutrition fuels both physical and emotional growth​The role of community and coaching in staying motivated​Integrating into Spanish culture and how it shaped his identity​Saying “no” to distractions and peer pressure to stay on mission​The power of consistency and obsession in chasing dreams​“Everything starts with you”—taking radical ownership of your journeyKeywords:resilience, transformation, triathlons, nutrition, coaching, community, mindset, mental health, personal growth, Spain, endurance training, life transformation, fitness journey, athlete mindset, holistic healthJoin my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:https://tinyurl.com/shapesofresiliencecommunitySupport My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery. Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠Connect with me via:Instagram: https://tinyurl.com/shapesofresilienceinstagramLinkedIn: https://tinyurl.com/shapesofresiliencelinkedin YouTube: https://tinyurl.com/ShapesofresilienceyoutubeEnjoying the show?Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.All Ships Rise in a High Tide