Ep 21: Daily - Long Term Weight Loss - Why Exercise and not just cut calories?

This week, we’re talking about a concept called g-flux. The first time I heard about this was from Dr. John Berardi in the early 2000s. G-Flux represents the relationship between the amount of energy you ingest through your diet and the amount of energy you burn through the sum total of your metabolic activity. With G-Flux, physiology can be profoundly changed – regardless of the energy-balance state or that input-output number. We’ll go through all of this on today’s episode. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. References: https://www.ncbi.nlm.nih.gov/pubmed/13302165 https://www.t-nation.com/diet-fat-loss/g-flux-redux https://www.precisionnutrition.com/all-about-g-flux https://www.ncbi.nlm.nih.gov/pubmed/31640123 Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter