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Ep. 21 Deep Dive: Refeeds & Cheat Meals episode artwork

Aug 25, 2023 59 min

Ep. 21 Deep Dive: Refeeds & Cheat Meals

from Phat Muscle Project

Refeeds & Cheat Meals – Helping or Hurting Your Progress? What is the difference between refeeds and cheat meals? What are the Pro’s of either? John’s research at USF on the first refeed study. What are the Con’s of either? How would you practically implement them and when would you absolutely avoid them? Training on refeed/cheat meal days Supps to help with glycogen storage Using these during prep to get an idea for peak week Tracking cheats? Cheat days? Where did these concepts come from? Skip loading, Scott Abel, etc. Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: [email protected] Jeff: IG: @firstcalloutfitness Email: [email protected] Website: www.firstcalloutfitness.com Lisa: IG: @nutritioncoachingandlife Email: [email protected] Website: www.nutritioncoachingandlife.com

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Ep. 21 Deep Dive: Refeeds & Cheat Meals

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