Ep 21: Don’t chase the streak

We know consistency with a few habits is the thing that actually changes how you look and feel.But most of us try to build it through streaks. Hit the protein every day. Walk every day. Whatever you do, don't break the chain.And then the toddler is up all night. Or it's just a Wednesday and everything falls apart. The streak breaks and suddenly the whole thing feels pointless.I used to have a habit tracking app. Before kids, it worked. After kids, every broken streak just made me feel like I'd failed. So I'd wait for a good run to start again.But when do you actually get a good run? No parties, no illness, no chaos? Basically never.In this episode I'm talking about why streaks work for some people and why they backfire, including what the research actually says about missing a day. And what I do instead.Want to work together?Apply hereFind me on Instagram: @nourishandmum