Ep 21: Executive Function hacks to Beat the Holiday Blues, Even in a Pandemic

Hey Tribe,  If you're feeling weird going into this Pandemic-Clouded Holiday Season, you are not alone. Flexible thinking is an executive function that is in high demand right now, and the holidays are going to call upon it loads. Plus, you might be managing disappointment, anxiety, and social pressures...all while staying safe from a mostly invisible (but so very real) health threat. Not to worry, though, this episode teaches you how to flew that brain's flexible thinking and mine your expectations for the real gold---what you seek to feel this year! We strategize the Thanksgiving struggle today, together! Pep talk is at 12:25.  P.S. Sorry in advance: I sing on this episode.  All my love, Sarah  Audience: Students and parents, school context