Ep 21: Exploring protein with Lori Martin. Lori is on a mission to help people live - longer, stronger, healthier lives…

In today’s episode of Living Big Mindfully, we are exploring protein with Lori Martin. Lori not only has an inspiring story – she is a wealth of information and she's on a mission to inspire and support people to live - longer, stronger & healthier lives!Can’t beat that. Right?Lori starts by sharing a bit about her background, experience, and personal journey from sickness – back to full health. Then we talk protein:Why it’s such an important topicHow much protein we actually needWhy getting enough protein matters, especially as we age…Then we chat aboutWhy all protein is not created equally… The importance of amino acids and getting the balance rightAnd, how to begin planning and looking at your plate a bit differently.Throughout the show Lori shares lots of practical tips & strategies including some delicious recipe ideas and her 3 keys to living longer, stronger, & healthier…Then Lori rounds things off with some heartfelt sage advice for listeners.Because this is such an important topic & there is SO much to learn – Lori will be on again for Protein Part II… so stay tuned😊As always, thank you for listening. I appreciate you! Check out the show notes for links & resources.And, remember, if you are enjoying the content: comment, review & share the love.. Here's more about LoriLori is a 60-year-old skeptic who was once handed a handful of prescriptions and just as many diagnoses. She immediately set out to prove doctors and diagnoses WRONG. Today Lori helps women in their journey to living longer, stronger, healthier, and happier as they age into their own versions of AMAZING.Connect with Lori @Email: https://[email protected]: https://www.instagram.com/coachlorimartin/Website: https://www.coach-lorimartin.comSend us Fan MailSupport the show👉 Support the show: https://www.buzzsprout.com/2217305/support✨ The Free Aging Better Toolkit : https://livingbigmindfully.com/aging-better💌 Join the Thrive & Shine newsletter: https://livingbigmindfully.com/thrive-%26-shineAn occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.As I spend less time on social media, this is the best way to stay connected.Connect:Web: https://livingbigmindfully.com/Contact: https://livingbigmindfully.com/contactYouTube: https://www.youtube.com/@LivingBigMindfullyFB https://www.facebook.com/livingbigmindfully/IG: https://www.instagram.com/katechampionauthor/